
Happy Habits for November.
As we wind down towards the end of the year, stress can be a huge factor for many of us. But stress and anxiety can be reduced if not avoided altogether if we adopt a few simple habits into our busy lives.
Take 5, 10, or 30! It may be that morning cup of coffee alone, or that 30 min silence after everyone else has turned in, or even the 5 min stroll across the store parking lot. There are many small moments in your day that you can use to find your “inner calm...
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